Carebear allow yourself a small square of dark chocolate and just savour it. It is good for you in moderation. I find that as long as I don't deprive myself completely I feel better.
2009年 09月 16日 投稿者: chattycathy1955
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I'm with chattycathy. A small piece of dark chocolate isn't going to hurt.
2009年 09月 16日 投稿者: chinaeure
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that would be great if I could just do a small piece.. I'm not good at moderation.. well I'm a work in progress.. LOL!
2009年 09月 16日 投稿者: Carebear_80
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I know what you mean. If we didn't have a problem with moderation then we won't be in the positions that we are in.
2009年 09月 16日 投稿者: chinaeure
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Amem chinaeure! I'm learning to be better, but chacolate is just too good from me to "forget" that I'm on a diet and binge big!!
2009年 09月 16日 投稿者: Carebear_80
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I know. I had to fight the battle last week unfournately I lost. I ate a whole hersey milk chocolate bar with chunky peanut butter smeared on top. The bad thing was I waited untill my hubby went to sleep & snuck my chocolate. That's just sad I know but I just couldn't fight the craving anymore. If I was smart I would of just ate a square but me with the poor portion control just had to eat it all. I think that's why I only lost 2 pounds that week.
2009年 09月 16日 投稿者: chinaeure
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Everyone caves occasionally. I'm a firm believer that if you are really having a craving indulge but only a little. I know with me if I don't treat myself I end up eating everything else in the house to substitute my craving.
2009年 09月 16日 投稿者: sarahlee
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