2023年 10月 13日の計量結果（日記のエントリーがない日）
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92 kg
これまでの減量分: 16 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 13日:
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1726 kcal
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脂質: 74.09g | たんぱく質: 146.69g | 炭水化物: 110.56g.
朝食: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Brown Sugar, Milk, Woolworths Traditional Rolled Oats. 昼食: Tomatoes, Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Olives, Mixed Salad Greens, Praise Whole Egg Light Mayo, Salmon. 夕食: Crushed Tomatoes (Canned), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. 軽食/その他: BSC Whey Protein Chocolate, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Macro Psyllium Husk, Whittaker's Dark Ghana 72%. もっと...
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週に0.1 kg減量中
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