2023年 10月 12日の計量結果(日記のエントリーがない日)
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67.6 kg
これまでの減量分: 9.1 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 12日:
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1596 kcal
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脂質: 55.31g | たんぱく質: 139.56g | 炭水化物: 133.57g.
朝食: Organic Three Pepper Blend, Stir-Fry Vegetable Blend, Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee. 昼食: Kirkland Signature Organic Mixed Vegetables, Hinode Brown Rice, Noh Foods of Hawaii Hawaiian Style Curry, Kirkland Signature Chicken Breast. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Calavo Avocado. 軽食/その他: Good & Gather 100% Pure Maple Syrup, Envy Apple, Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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体重に変化ありません
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