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Still not feeling the greatest, hanging out in the house. =( Not surprising after all that I have been exposed to this week. Hopefully its just a low key of what others have had. So I am eating yogurt and drinking water trying to refresh my system. On the plus side I am getting lot's done in the house, you know all that stuff that you put aside for another time? Thankful right now it's a 3 day weekend!
ダイエットカレンダーを表示, 2015年 09月 5日:
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1692 kcal
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脂質: 57.34g | たんぱく質: 79.14g | 炭水化物: 228.50g.
朝食: Sausage Gravy, Onions, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Kirkland Signature Greek Yogurt - Blueberry, Dr. Pepper Dr. Pepper (12 oz). 夕食: Rhubarb, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Kirkland Signature Greek Yogurt, Peaches, Blackberries. 軽食/その他: peanut butter cup fat bomb, Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2928 kcal
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運動:
庭仕事（ガーデニング） - 30 分, Bicycling - 45 分, 歩く（運動） - 時速5.5km - 44 分, 立つ - 4 時間, 家事 - 1 時間, 睡眠 - 10 時間, 休憩 - 3 時間 1 分, 座る - 4 時間. もっと...
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