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Just goes to show you how much weight fluctuates during "That time of the month."
Also, this is the first time my new scale has shown under 30% body fat. 29.7%, woohoo! I'll start keeping track of those numbers here once I remember to start writing them down in the morning :)
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78.9 kg
これまでの減量分: 8.6 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 10日:
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1558 kcal
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脂質: 57.85g | たんぱく質: 116.47g | 炭水化物: 178.36g.
朝食: Benefiber, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk, coffee. 昼食: reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, carrots, romaine lettuce, spinach, hard boiled egg, cocktail shrimp, Broccoli. 夕食: olive oil, balsamic vinegar, spinach, sweet onion, red potato, Alaskan Salmon Burgers. 軽食/その他: Chocolate Milk Shake, grade a organic honey, Dannon plain Greek yogurt, banana. もっと...
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2820 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, machines - 1 時間, 休憩 - 15 時間 35 分, 睡眠 - 7 時間. もっと...
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週に8.3 kg減量中
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