|
Not feeling super this evening. Allergies are attacking me, so I am attacking the house and cleaning it in hopes that will help. On the plus side when my allergies flair up usually my appetite goes away. I made it through the crazy work week with only one thing left on my calendar and it is flexible anyway. Looking forward to being able to sleep in and relax this weekend.
ダイエットカレンダーを表示, 2015年 09月 4日:
|
2155 kcal
|
脂質: 46.53g | たんぱく質: 79.85g | 炭水化物: 382.02g.
朝食: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. 昼食: Kraft Wheat Thins Original, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Kirkland Signature Fruit Snacks. 夕食: Raspberries, Blackberries, Peaches, Kirkland Signature Greek Yogurt, Zucchini, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Larabar Chocolate Chip Cookie Dough, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2799 kcal
|
運動:
ショッピング - 30 分, 座る - 1 時間, 歩く（ふつう） - 時速5km - 40 分, 家事 - 1 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分, デスクワーク - 8 時間, 立つ - 2 時間. もっと...
|
|