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Hip replacement surgery in two weeks. My goal is to be close to a new low of 210 lbs by then.
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98.0 kg
これまでの減量分: 31.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 9日:
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1538 kcal
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脂質: 70.92g | たんぱく質: 92.84g | 炭水化物: 147.52g.
朝食: Hillshire Farm Black Forest Ham, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. 昼食: McDonald's McDouble, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. 夕食: Acorn Winter Squash, Toasted Multigrain Bread, Apples, Hillshire Farm Black Forest Ham, Hellmann's Real Mayonnaise. 軽食/その他: Nestle Vanilla Ice Cream Drumstick. もっと...
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週に5.1 kg減量中
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