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big yummy breakfast to start the work week off right! low carb tortilla, avacado, egg, asparagus, mozz and a few steak bites :)
ダイエットカレンダーを表示, 2023年 10月 9日:
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2291 kcal
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脂質: 147.89g | たんぱく質: 135.01g | 炭水化物: 127.62g.
朝食: Ingles New York Strip Steak, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, L'oven Fresh Low Carb Tortilla, Bubbl'r Antioxidant Sparkling Water, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Asparagus , Fried Egg without Fat, Calavo Avocado. 昼食: Calavo Avocado, Frigo Light Mozzarella Cheese Stick, Minced Garlic, Butter , PRE Beef Filet Mignon Steak, Asparagus. 夕食: Kroger Creamy Peanut Butter, Apple, TGI Friday's Spinach & Artichoke Dip, Nachos with Beef and Cheese. 軽食/その他: Coffee, Coffee-Mate Zero Sugar Cinnamon Roll. もっと...
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2078 kcal
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運動:
スクワット - 1 分, 歩く（運動） - 時速5.5km - 25 分, 休憩 - 15 時間 34 分, 睡眠 - 8 時間. もっと...
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