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Yummy overnight oats after an hour cardio workout at the gym. My overnight oats contains chia seeds, milk, plain yoghurt, honey and blueberries (did not soak the blueberries with the mixture, I add it just before I eat) I feel great!!! :) oh and a tea!
ダイエットカレンダーを表示, 2023年 10月 8日:
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1467 kcal
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脂質: 69.77g | たんぱく質: 98.78g | 炭水化物: 108.02g.
朝食: Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt, Honey, Lifestyle Food Chia Seeds, Overnight Oats, Chamomile Tea (Brewed), Low Fat Milk. 昼食: Doughnuts (Plain) , Lancewood White Cheddar Cheese, Hamburger or Hotdog Rolls , Woolworths Thick Beef Burger Patties. 夕食後: Potato Wedges, Soft Boiled Egg, Chicken Breast. もっと...
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