|
Little weight gain. Exercise routines have resumed, although slight revised versions of what I performed before. 🙂💪🏻
|
77.8 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 7日:
|
2624 kcal
|
脂質: 98.57g | たんぱく質: 125.13g | 炭水化物: 302.55g.
朝食: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed). 昼食: Greggs Roast Chicken & Bacon Club Baguette, Greggs Spicy BBQ Chicken Bites. 夕食: Robinsons Apple & Blackcurrant No Added Sugar, Asda Grated Cheddar & Mozzarella, Weight Watchers White Wrap, Uncle Ben's Basmati Rice, Black Pepper , Sea Salt, Tesco Greek Style Yoghurt, Paprika , Sainsbury's Red Onions, Cherry Tomatoes, Fresh Lime Juice, Avocado, Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Tesco Red Pepper, Tesco Lean Beef Steak Mince 5% Fat, Chilli Powder , Cumin, Garlic , Onions . 軽食/その他: Robinsons Apple & Blackcurrant No Added Sugar, Cadbury Time Out Wafer, Skimmed Milk, Tablet, Tea (Brewed), Skinny Whip Double Chocolate Snack Bar, Greggs Glazed Ring Doughnuts, Robinsons Apple & Blackcurrant No Added Sugar, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). もっと...
|
週に0.2 kg増量中
|