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Today was one of those long short days at work. I am getting my workout on the playground for sure, pushing swings, running, and jumping. Currently my class is made up of just boys, who are quite wiggly, so before story I time I have them each choose an activity like running in place, jumping, erupting like a volcano and we do them before the story and I am getting my heart rate up there also. =) Plus they sit better for the story. So I am sneaking in some exercises during the morning hours.
ダイエットカレンダーを表示, 2015年 09月 1日:
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1978 kcal
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脂質: 50.82g | たんぱく質: 86.20g | 炭水化物: 311.59g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. 昼食: Kirkland Signature Fruit Snacks, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Tenderloins, Brown Rice, Green Tomato Chile Sauce (Salsa Verde). 夕食: Blueberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt, Zucchini, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2749 kcal
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運動:
家事 - 45 分, Bicycling - 45 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
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