Oh lordy I'm getting fat again...I've gained 17lbs in two months. I started a new job working with kids and they make me want to stress eat. You would figure all the running around I do would make me lose weight....NOPE. Since I started working I have been too lazy to fix healthy food and I NEVER get to work out. I am planning on heading to HI at the end of Sept. so I need to get rid of this 17 lbs in the next 5 weeks...let's see if I can do it!!
ダイエットカレンダーを表示, 2011年 08月 9日:
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1104 kcal
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脂質: 28.50g | たんぱく質: 106.50g | 炭水化物: 78.50g.
朝食: eas shake. 昼食: white beans, grilled chicken, wendy's berry almond. 夕食: sushi rolls. 軽食/その他: eas. もっと...
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2875 kcal
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運動:
家事 - 4 時間, 歩く(早足) - 時速6.5km - 17 分, 休憩 - 11 時間 43 分, 睡眠 - 8 時間. もっと...
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コメント
We Americans wear our stress around our waistlines. I know that's a big deal for me. In some ways women have it easier. We men are "supposed" to not stress, so we bury it and get ulcers instead. But yeah, I know what you mean.
I got a new assignment this year, "mentor" to the youngest of our new hires. Some of them, I would not have hired, so it's stress, too...not quite like kids, but sometimes it feels like it.
I've developed a very bad habit this year, and that is to drink to excess when stresed. Never used to do that. Something changed in my life and I don't know what. A few friends died last year and this, who were "too young", so maybe that's it...an overwhelming sense of my own mortality?
Anyway, hang in there. I know for me, entering all my food here in FS has helped - it helps me see when I've packed on 5 extra in a week, and then I'll do something to compensate. Left unchecked, I think I would have porked up by 30 pounds so far this year. Less desirably, it shows that I've nearly single-handedly kept the Goose River Brewing company in business this year.
Good luck!
Dave/westcoastbroke
2011年 08月 26日 投稿者: westcoastbroke
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