I have still not gotten back to walking 2 miles. I walk 1 1/2 and have added weights 3 times a week. My liver cleanse I did has created major havoc on my system. I have itchy skin, and have an upset stomach when I eat anything that is not rice chicken or cooked veggies. Water makes me nauseous
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76.7 kg
これまでの減量分: 11.2 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 3日:
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549 kcal
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脂質: 26.11g | たんぱく質: 17.68g | 炭水化物: 62.53g.
朝食: The Greek Gods Honey Vanilla Greek Yogurt, Grapes, Sour Dough Bread. 昼食: Great Value Natural Colby Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. 軽食/その他: Trader Joe's 70% Dark Chocolate Wedges. もっと...
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週に0.3 kg減量中
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