2023年 10月 1日の計量結果（日記のエントリーがない日）
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67.8 kg
これまでの減量分: 8.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 1日:
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1196 kcal
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脂質: 38.64g | たんぱく質: 106.19g | 炭水化物: 113.61g.
朝食: Garden of Life Organic Plant-Based Protein Vanilla, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 軽食/その他: Kirkland Signature Walnuts, Egg, Kirkland Signature Walnuts, Envy Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.3 kg増量中
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