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Today is the beginning of a buckle up and hang on tight week. I am seriously hoping things slow down after this. I organized on Saturday and am hoping that will help for this week. Happy last day of the month everyone!!
ダイエットカレンダーを表示, 2015年 08月 31日:
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1890 kcal
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脂質: 68.68g | たんぱく質: 92.65g | 炭水化物: 238.36g.
朝食: Egg, Bar-S Foods Smoked Sliced Bacon, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Kirkland Signature Fruit Snacks, Green Tomato Chile Sauce (Salsa Verde), Brown Rice, Kirkland Signature Chicken Tenderloins, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Strawberries, Rhubarb, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Larabar Chocolate Chip Cookie Dough, Chocolate Chip Cookie, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2821 kcal
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運動:
歩く（ふつう） - 時速5km - 50 分, 庭仕事（ガーデニング） - 30 分, デスクワーク - 9 時間, 立つ - 2 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 40 分, 運転 - 1 時間. もっと...
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