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Met up with friends last night. Drank some liquid calories, had some late night eats and not mad about it at all. Just jump back on track😃
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67.6 kg
これまでの減量分: 9.1 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 30日:
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1184 kcal
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脂質: 46.06g | たんぱく質: 119.22g | 炭水化物: 72.46g.
朝食: Collagen Peptides, Coffee. 昼食: Calavo Avocado, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Kirkland Signature Extra Lean Ham, Creamy Light. 夕食: Half & Half Blend, Turkey Sausage Links, Organic Extra Virgin Olive Oil, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Organics Organic 100% Liquid Egg Whites, Egg, Fat Free Mozzarella Cheese. 軽食/その他: Good & Gather Frozen Strawberries, Garden of Life Organic Plant-Based Protein Vanilla, Almond Breeze Original Unsweetened Almond Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt (170g), Chicken Patties, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に8.3 kg増量中
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