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Hubby just got home from camping, he's been gone since Tuesday. Where he goes camping with his Dad there is no cell service so I am glad to see him. I am gearing up for another really busy week. I have hopes that the week following will mellow out some. One thing that I hope comes true is that it is supposed to get into the 30's on Thursday, oh please oh please. I am ready for fall and cooler temps.
I went all out and bought full fat yoghurt for my smoothies. We will see how this experiment goes.
ダイエットカレンダーを表示, 2015年 08月 30日:
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2167 kcal
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脂質: 88.91g | たんぱく質: 80.24g | 炭水化物: 273.41g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon, Egg. 昼食: Chocolate Chip Cookie, Pizza with Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Round Table Pizza Garlic Parmesan Twists. 夕食: Mountain High Original Style All Natural Plain Yoghurt, Zucchini, Sweet Cherries, Peaches, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2968 kcal
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運動:
Bicycling - 30 分, 走る（ジョギング） - 時速8km - 44 分, 歩く（ゆっくり） - 時速3km - 50 分, ショッピング - 15 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 11 分, 立つ - 3 時間, 座る - 2 時間, 家事 - 30 分. もっと...
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