|
I hit 140 lbs & the scale refuses to move. It's okay, though. I started a weight lifting routine & am noticing drastic changes in my body, so yay!
|
63.5 kg
これまでの減量分: 15.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 26日:
|
1058 kcal
|
脂質: 29.23g | たんぱく質: 118.88g | 炭水化物: 79.42g.
朝食: Bragg Liquid Aminos, Sweet Onions , Hope Organic Spicy Avocado Hummus, StarKist Foods Tuna Creations Sweet & Spicy, Oroweat Dill Rye Bread. 昼食: Spectrum Organic Virgin Coconut Oil, Broccoli , Food Lion Yellow Onions, Publix Green Bell Pepper, Food Lion Boneless Beef Top Round Steak. 夕食: Food Lion Boneless Beef Top Round Steak, Cucumber (with Peel) , Food Lion Yellow Onions, Yellowbird Blue Agave Sriracha, Spinach . 軽食/その他: The Jerky Outlet Turkey Jerky, StarKist Foods Tuna Creations Hot Buffalo Style, Vital Proteins Collagen Peptides Chocolate, Strawberries , Chobani 0% Plain Greek Yogurt (5.3 oz). もっと...
|
体重に変化ありません
|