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Somebody put on a quote about how diamonds are created by the weight of the mountain on them or something like that. If that is true then I am going to be sparkly for sure!! =) Last night a fire broke out down the street, to continue my fire/smoke stories, I am standing in my house listening to the spotter planes fly overhead every few minutes for the entire evening and wondering if I am going to be evacuated. My hubby is camping so its all me. They were able to get the fire out, go fire fighters!! But I still did not sleep well last night and I feel on edge today. It supposed to rain this weekend, please please please!! I am hoping for a calm day and restful smoke free weekend. You all do the same!
ダイエットカレンダーを表示, 2015年 08月 28日:
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2132 kcal
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脂質: 47.99g | たんぱく質: 97.24g | 炭水化物: 356.50g.
朝食: Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Zurvita Zeal For Life. 昼食: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks, Jif Creamy Peanut Butter, Jam Preserves. 夕食: Peaches, Raspberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Larabar Chocolate Chip Cookie Dough, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2783 kcal
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運動:
家事 - 2 時間, 歩く（ゆっくり） - 時速3km - 34 分, 座る - 2 時間, デスクワーク - 7 時間 45 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 41 分, 立つ - 2 時間. もっと...
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