2023年 09月 24日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 10.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 24日:
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1241 kcal
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脂質: 53.17g | たんぱく質: 71.66g | 炭水化物: 125.35g.
朝食: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Butter (Salted), S&W Whole Kernel Corn, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Toasted Bread, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 昼食: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Navels Oranges, Harvest Stone Organic Sprouted Quinoa Crackers. 夕食: American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg, Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). もっと...
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週に1.9 kg減量中
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