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My kids encouraged me to choose some workout outfits that I like and not worry about how I look in them. I was so self-conscious at the gym in this but after a little while I felt more comfortable and as I continued with training I forgot all about it. Glad I tried it!
ダイエットカレンダーを表示, 2023年 09月 21日:
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1250 kcal
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脂質: 60.50g | たんぱく質: 103.50g | 炭水化物: 89.00g.
朝食: Atkins Cafe Caramel Shake. 昼食: Chobani Mixed Berry Blended Greek Yogurt, Tribe Mediterranean Style Hummus, Stonefire Mini Naan Original, Fiorucci Pepperoni Panino, Atkins Cafe Caramel Shake. 夕食: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. 軽食/その他: Atkins Meal Chocolate Peanut Butter Bar. もっと...
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