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Wow, what a day, my emotions have hit every spectrum today. Is it Saturday yet?
ダイエットカレンダーを表示, 2015年 08月 25日:
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2094 kcal
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脂質: 62.95g | たんぱく質: 108.41g | 炭水化物: 301.65g.
朝食: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. 昼食: Kirkland Signature Dark Chocolate Squares, Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread, Kirkland Signature Skipjack Tuna, Hellmann's Real Mayonnaise, Kroger Romaine Hearts. 夕食: Rhubarb, Strawberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. 軽食/その他: Larabar Chocolate Chip Cookie Dough, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2772 kcal
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運動:
庭仕事（ガーデニング） - 15 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, Bicycling - 50 分, 睡眠 - 8 時間, 休憩 - 2 時間 55 分. もっと...
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