2023年 09月 18日の計量結果(日記のエントリーがない日)
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68.6 kg
これまでの減量分: 8.1 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 18日:
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1244 kcal
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脂質: 39.70g | たんぱく質: 126.74g | 炭水化物: 98.31g.
朝食: Nature Vibe Organic Ceylon Cinnamon, Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Fat Free Mozzarella Cheese, Kirkland Signature Chicken Breast, Marinara Sauce, Barilla Whole Grain Penne Pasta, Costco Organic Green Peas Green Peas. 夕食: Envy Apple, Traditional Salsa Fresca, Kirkland Signature Chicken Breast, Chobani Nonfat Plain Greek Yogurt (170g), Calavo Avocado. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels, Organic Ceylon Cinnamon, Envy Apple, Kirkland Signature Walnuts, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather Organic Old Fashioned Oats, Naked Nutrition Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g). もっと...
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週に1.3 kg減量中
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