|
the next goal will be 210 by Thanksgiving. I know it is not a lot, but I purposely want to go slow and steady and still enjoy life. All things in moderation from here on out and living each day as though it is my last to enjoy.
ダイエットカレンダーを表示, 2015年 08月 24日:
|
1351 kcal
|
脂質: 41.33g | たんぱく質: 75.97g | 炭水化物: 173.43g.
朝食: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. 昼食: Frieda's Burro Banana, Wegmans Frozen Mixed Berries, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. 夕食: Cooked Green String Beans (from Fresh), Bolthouse Farms Honey Mustard Yogurt Dressing, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. 軽食/その他: Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. もっと...
|
|