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Blue skies today yippee!! (That will not last long so I will celebrate the moment!) Because of the weather I got both a walk and a bike ride in. Exercise some days just feels so good. =)
ダイエットカレンダーを表示, 2015年 08月 24日:
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2078 kcal
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脂質: 43.45g | たんぱく質: 90.53g | 炭水化物: 351.85g.
朝食: Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. 昼食: Kirkland Signature Fruit Snacks, Chocolate Chip Cookie, Kroger Romaine Hearts, Hellmann's Real Mayonnaise, Kirkland Signature Skipjack Tuna, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Peaches, Mountain High Fat Free Vanilla Yoghurt. 軽食/その他: M&M's Peanut M&M's (Package), Zurvita Zeal For Life, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2835 kcal
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運動:
Bicycling - 30 分, 歩く（運動） - 時速5.5km - 45 分, 座る - 2 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, 立つ - 2 時間. もっと...
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