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I was dreading this weigh in; although I tell others, "there is more to being a healthy weight than merely losing pounds" I like losing pounds and I knew that I felt heavier when doing pull-ups. But tonight I am happy to have dropped 3.7% fat and to see improvement in the fat around my organs (YEAH!). My BMI is up but I gained 2.3% of muscle(YEAH!) What a wonderful reason to gain weight while trying to lose it.
154.5lb 38.5% Fat 8 Visceral fat 30.2 BMI 27.8% Muscle 07:57PM CST 24AUG15
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70.1 kg
これまでの減量分: 0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 24日:
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1616 kcal
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脂質: 60.32g | たんぱく質: 108.06g | 炭水化物: 165.03g.
昼食: Water (Bottled), Fresh Skinless Atlantic Salmon (Thai Chili), Entenmann's Plain Old Fashioned Donut, Wal-Mart Donut Holes, Nestle Pure Life Purified Water (Bottle), Bertolli Roasted Chicken Risotto, cantaloupe, Nestle Pure Life Purified Water (Bottle), Driscoll's Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Fairlife 2% Milk, Little Caesars Ultimate Supreme Pizza. もっと...
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週に0.8 kg増量中
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