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Hooray!
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96.9 kg
これまでの減量分: 0 kg.
残り: 41.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 25日:
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1290 kcal
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脂質: 36.70g | たんぱく質: 109.85g | 炭水化物: 124.24g.
朝食: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel. 昼食: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. 夕食: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. 軽食/その他: Coffee (Espresso Brewed) , Natvia 100% Natural Sweetener, Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Pauls Trim Milk. もっと...
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3195 kcal
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運動:
歩く（ゆっくり） - 時速3km - 45 分, デスクワーク - 7 時間, 家事 - 1 時間, 運転 - 40 分, ショッピング - 1 時間 30 分, 睡眠 - 7 時間, 休憩 - 6 時間 5 分. もっと...
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週に2.5 kg減量中
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