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Just got back from our trip to Montana where our friend eats out at least once a day. Had my fill of restaurant food for awhile so I’m going to start up my modified cabbage soup plan again. Mostly fruit and low starch vegetables, with one day with beef, one day with dairy, one day with fish, one day with whole grains. I spread out the grains and dairy a little over the week and add some beans and nuts so it’s not an ultra low calorie diet. I make a huge pot of vegetable soup which has lots of cabbage, onions and tomatoes and sometimes add some lentils or beans. I vary the additional vegetables every week. Plan to start on Monday and post my photos.
ダイエットカレンダーを表示, 2023年 09月 15日:
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2146 kcal
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脂質: 71.78g | たんぱく質: 68.96g | 炭水化物: 226.22g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Bananas, Gala Apples, Date, Bob's Red Mill Steel Cut Oats. 昼食: Mushrooms, Eggland's Best Large Grade A Eggs, Entenmann's Apple Cider Donuts. 夕食: Kroger Italian Style Shredded Cheese, Cherry Tomatoes, Kirkland Signature Whole Artichoke Hearts in Water, Arugula Lettuce, Lettuce, Canola Vegetable Oil, Semolina, Orca Bay Swordfish, Green Giant Rice Medley (Rice, Peas & Mushrooms). 軽食/その他: Planters Trail Mix Nuts, Seeds & Raisins, Marble Cake without Icing, Negroni, Chai Latte. もっと...
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