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My race went really well last night. I came in 6th our of 20 for my age group with a time of 21:37. Overall was 147th out of 277. I feel really good about it and am proud of myself since I haven't been jogging real regular. My friend and i decided to sign up for more local races to keep us motivated. =) The guy who won overall finished the 2 miles in 9:41. Some day I hope to run one mile in 9:41 =)
ダイエットカレンダーを表示, 2015年 08月 23日:
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1911 kcal
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脂質: 45.07g | たんぱく質: 56.18g | 炭水化物: 342.06g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey. 昼食: Cucumber (with Peel), Cheese Corn Puffs and Twists, Fruit Salad with Salad Dressing or Mayonnaise, Macaroni or Pasta Salad, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Fat Free Vanilla Yoghurt, Peaches, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2660 kcal
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運動:
歩く（ゆっくり） - 時速3km - 45 分, 歩く（早足） - 時速6.5km - 38 分, 立つ - 4 時間, 運転 - 1 時間 15 分, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 22 分, 座る - 2 時間. もっと...
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 コメント
That is awesome and very inspirational!!!! Good for you!
2015年 08月 23日 投稿者: butterfly1233
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2015年 08月 23日 投稿者: Tamarah Jo
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FANTASTIC!!!!!! Good for you!!!! and your friend!!! Keep on Keeping on and
thanks so much for sharing with us!!!!!!!
2015年 08月 24日 投稿者: SuccessThisTime58
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WTG!!! Awesome! I wish my knees would even let me jog.
2015年 08月 24日 投稿者: Pterath
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Great job, SK, especially of it is still smoky out there!
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Wow great time! I hear ya about the one mile time. If I could do 1 mile in under 10 minutes that would be fantastic!
2015年 08月 24日 投稿者: aggie95
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@HCB the last 2 days the sky has been blue and the sun shining, otherwise i would not have run, but alas the smoke is coming back. Actually hubby just asked if there was a new fire cause it's really smokey directly to the south of us.
2015年 08月 24日 投稿者: skwhite
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