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Today was a lazy day for me...not much exercise, not much of anything...tomorrow will be better...I think the rain got the best of me.
Yesterday's workout
90 minutes of yoga
walked 3.5 miles per hour for 1 hour 8 minutes with 5 lb free weights
Measurements
Body Fat% - 23.9
Muscle Mass - 41.3
Body Water% - 57.8
Bone Mass - 4.8 lbs
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61.4 kg
これまでの減量分: 7.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 11日:
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1244 kcal
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脂質: 45.47g | たんぱく質: 51.76g | 炭水化物: 159.31g.
朝食: turkey bacon, motts applesauce, turkey bacon. 昼食: whole wheat bagel- raisen, fat free cream cheese. 夕食: sugar free syrup, whole wheat waffle. 軽食/その他: trail mix, Fiber One Chewy Bars. もっと...
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体重に変化ありません
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