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ダイエットカレンダーを表示, 2023年 09月 12日:
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991 kcal
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脂質: 18.99g | たんぱく質: 64.80g | 炭水化物: 137.48g.
朝食: Hot Water, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oatmeal, Liqui Berry Blaze Fruit Juice Blend. 昼食: Bottled Water Unsweetened, Woolworths Tenderstem Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh), Mashed Broccoli, Liqui Berry Blaze Fruit Juice Blend. 夕食: Water , Coffee with Milk, Sour Dough Bread, Goat Curry. 軽食/その他: Freshmark Bananas. もっと...
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2648 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 50 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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