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Crap. I knew I would screw up. Had ice cream birthday cake and spring rolls. Both loaded in carbs. I hope I don't undo the 11 pounds I lost. My sister in law will be here for another week. Hopefully I can control myself.
ダイエットカレンダーを表示, 2011年 08月 7日:
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1596 kcal
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脂質: 96.13g | たんぱく質: 59.32g | 炭水化物: 125.57g.
朝食: heavy whipping cream, splenda, coffee. 昼食: beef, beef broth, miracle noodles. 夕食: peanut butter, hoisin sauce. 軽食/その他: ice cream cake. もっと...
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