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Yesterday's bacon and eggs kept me full most of the morning. Today i am trying coconut oil in my oatmeal and I have to say, not a fan, I don't like the taste. So moving on to something else. We are still staying inside as much as possible since now it is "ashing". Our cars look like something out of a movie with ash all over them. So tonight I will have another date with Leslie Samson and Walk Away the Pounds. =)
ダイエットカレンダーを表示, 2015年 08月 21日:
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2265 kcal
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脂質: 51.69g | たんぱく質: 102.17g | 炭水化物: 371.40g.
朝食: Kirkland Signature Organic Coconut Oil, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Chocolate Chip Cookie. 夕食: Blueberries, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Kirkland Signature Greek Yogurt, Raspberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Larabar Peanut Butter Chocolate Chip. もっと...
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2921 kcal
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運動:
家事 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 43 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 47 分, 座る - 2 時間. もっと...
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