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Pre kids I focused on being lean and tone. Never felt I made much progress. Now I am focusing on being healthy and strong. First time I've had biceps. 10.5", so proud of myself.
ダイエットカレンダーを表示, 2023年 09月 9日:
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1582 kcal
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脂質: 81.32g | たんぱく質: 82.46g | 炭水化物: 126.23g.
朝食: Young Living Pure Protein Complete Chocolate Deluxe , NuNaturals Oat Fiber, Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Anthony's Organic Acacia Senegal Powder. 昼食: Victoria White Linen Marinara Sauce, Garlic Butter, Trader Joe's Whole Clove Garlic Batard, Bionaturae Organic 100% Whole Wheat Spaghetti, Great Value Homestyle Meatballs, Azure Standard Parmesan Cheese, Fine Grated Low Moisture. 夕食: Trader Joe's Boneless Skinless Chicken Breast Tenders, Evergood Hot Link Sausage , Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Alter Eco Truffle Thins Classic Dark, Chicken Breast, Egg Noodles (Without Added Salt, Cooked) . もっと...
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