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ダイエットカレンダーを表示, 2023年 09月 6日:
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1680 kcal
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脂質: 63.45g | たんぱく質: 130.39g | 炭水化物: 152.29g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Bacon (Cured, Pan-Fried, Cooked), King's Hawaiian Sliced Hawaiian Sweet Bread. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp. 軽食/その他: Doritos Cool Ranch Tortilla Chips, Ruffles Original Potato Chips, Doritos Cool Ranch Tortilla Chips, Chobani Oat Milk Plain Extra Creamy, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Clovis Farms Organic Super Smoothie, Chobani Oat Milk Plain Extra Creamy, Clovis Farms Organic Super Smoothie, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. もっと...
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