2023年 09月 6日の計量結果（日記のエントリーがない日）
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78.1 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 6日:
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2628 kcal
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脂質: 106.26g | たんぱく質: 167.77g | 炭水化物: 254.99g.
朝食: Belvita Breakfast Breakfast Biscuits, Semi-Skimmed Milk, Tea (Brewed), Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. 昼食: Fulfil Chocolate Brownie, Muller Rice Protein Chocolate , Semi-Skimmed Milk, Tea (Brewed), Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. 夕食: Couscous (Cooked) , Asda Butcher's Selection Extra Tasty British Chicken Breast Steaks, Heinz Light Mayonnaise, Cathedral City Grated Mature Lighter, Sainsbury's Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. 軽食/その他: Tesco Strawberry Jam, Tesco Spray Cream, Lurpak Spreadable Lighter (10g), Scone, Daim Chocolate, Semi-Skimmed Milk, Tea (Brewed), Mixed Nuts, Semi-Skimmed Milk, Tea (Brewed), Bananas , Semi-Skimmed Milk, Tea (Brewed). もっと...
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週に0.8 kg減量中
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