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I am giving butter in my oatmeal a try today and see how I do. Even though I am trying to work 2 jobs it's nice to be back in the school schedule. So far every night this week I have gotten a walk in and exercise done. I don't know what it is about summer that makes everything go haywire but I do love getting back into my workout routine.
ダイエットカレンダーを表示, 2015年 08月 19日:
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2296 kcal
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脂質: 53.44g | たんぱく質: 86.37g | 炭水化物: 382.24g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Chocolate Chip Cookie, Kirkland Signature Fruit Snacks. 夕食: IGA hot cocoa mix, Sweet Cherries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Mountain High Fat Free Vanilla Yoghurt. 軽食/その他: Outshine Raspberry Fruit Bar, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2768 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, 立つ - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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 コメント
when I was growing up and ate real old fashioned oats,, I was taught to butter and milk in it by my Grandmother ,, and it is delish that way ,, and I would still eat it like that if I were to indulge . As they say today,, it was a whole way of eating back in the day before processed foods took over the country . Fat was a huge part of the diet,, and Diabetes was not a common household word either .. Think about it !
2015年 08月 19日 投稿者: Tamarah Jo
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Good for you! The fat satiates us longer and gives ready energy.
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