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Back for a little while to figure things out. Nothing bad has happened, just trying to find a mix that works with my vegan/low gluten diet and training and traveling for work so much. Been eating to much rice, I can tell within a day that I had too much. Also have to watch corn chips, I eat a lot of Chipotle on the road and a bag of their chips is so tempting. Goal is to drop 10lbs and get back in top shape for the fall race season.
ダイエットカレンダーを表示, 2015年 08月 19日:
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1844 kcal
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脂質: 63.91g | たんぱく質: 50.11g | 炭水化物: 289.13g.
朝食: Coffee, Raw Revolution Raspberry & Chocolate Organic Live Food Bar, Driscoll's Strawberries. 昼食: Bare Fruit Fuji Apple Chips, Calavo Avocado, Classic Cafe Salad, Panera Bread Fuji Apple Salad Dressing. 夕食: Kroger Baby Carrots, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. 軽食/その他: Watermelon, Bananas. もっと...
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2724 kcal
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運動:
健康体操（軽め、家庭内運動など） - 25 分, 走る - 時速13km - 50 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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