2023年 09月 5日の計量結果(日記のエントリーがない日)
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81.0 kg
これまでの減量分: 13.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 5日:
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1394 kcal
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脂質: 58.56g | たんぱく質: 65.48g | 炭水化物: 155.90g.
朝食: Coffee, Flaxseed Seeds, Maple Syrup, 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Blueberries, Fage Total 0% Greek Yogurt, Walnuts. 昼食: Avocado Vegetable Oil , Kroger Eggs (Large), Medjool Dates, Grape Tomatoes, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Rooibos Tea. 夕食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Polish Sausage (Pork and Beef, Smoked) . 軽食/その他: Lifeway Foods Low Fat Farmer Cheese, Jam Preserves. もっと...
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週に1.7 kg減量中
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