ZenusWarriorPrincessの日記, 2023年 09月 4日

Upper body 1 💪
Monday, Sep 04, 2023 at 1:53pm

Total volume: 19,369.8 lbs


Bent Over Row (Barbell)
Set 1: 60 lbs x 20
Set 2: 65 lbs x 12
Set 3: 65 lbs x 12
Set 4: 65 lbs x 12
Set 5: 90 lbs x 2 [Failure]

Chin Up (Assisted)
Set 1: 190 lbs x 7 [Failure]

Overhead Press (Barbell)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 10 [Failure]
Set 3: 25 lbs x 9 [Failure]
Set 4: 25 lbs x 8 [Failure]
Set 5: 35 lbs x 5 [Failure]

Chest Dip (Assisted)
Set 1: 190 lbs x 11 [Failure]

Lat Pulldown (Cable)
Set 1: 60 lbs x 20
Set 2: 65 lbs x 12
Set 3: 70 lbs x 8 [Failure]
Set 4: 70 lbs x 7 [Failure]
Set 5: 60 lbs x 12

Bicep Curl (Machine)
Set 1: 20 lbs x 25
Set 2: 25 lbs x 15
Set 3: 30 lbs x 10 [Failure]
Set 4: 30 lbs x 8 [Failure]
Set 5: 40 lbs x 5 [Failure]

Triceps Rope Pushdown
Set 1: 25 lbs x 12
Set 2: 25 lbs x 10 [Failure]
Set 3: 25 lbs x 10 [Failure]
Set 4: 25 lbs x 10 [Failure]
Set 5: 35 lbs x 2 [Failure]

Rear Delt Reverse Fly (Machine)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 10 [Failure]
Set 4: 30 lbs x 10 [Failure]
Set 5: 45 lbs x 2 [Failure]

Bench Press (Dumbbell)
Set 1: 10 lbs x 15 [Warm-up]
Set 2: 20 lbs x 20
Set 3: 30 lbs x 15
Set 4: 40 lbs x 8 [Failure]
Set 5: 40 lbs x 6 [Failure]
Set 6: 30 lbs x 12

Incline Bench Press (Dumbbell)
Set 1: 24 lbs x 20
Set 2: 30 lbs x 15
Set 3: 40 lbs x 9 [Failure]
Set 4: 40 lbs x 8 [Failure]
Set 5: 30 lbs x 12

Farmers Walk

@hevyapp
https://hevy.com/workout/32f2f5bc-28d1-4232-abf9-8833d62ba704

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1570 kcal

脂質: 99.22g | たんぱく質: 123.25g | 炭水化物: 42.41g.   朝食: Borden Grilled Cheese Melts, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Butterball Everyday Turkey Bacon. 昼食: Universal Nutrition Creatine, Optimum Nutrition Amino Energy. 夕食: GNC Amino 1000, Strawberries , Trader Joe's Pomegranate Seeds, G Hughes Sugar Free Ketchup, Onions , Borden American Cheese Singles, Ground Beef (Cooked). 軽食/その他: Great Value Almond Milk Vanilla Unsweetened , Hannah's Pickled Sausage, GNC Amino 1000, Great Value Almond Milk Vanilla Unsweetened , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries , Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened . もっと...