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great day today long resistance session upper body , reasonable walk and calories / protein smack on . feel good strong , i will probably do a 3 week cycle on 1800kcals then a maintain week of around 2400kcal to up my metabolism then rinse and repeat depending on fat loss . take it easy everyone :)
ダイエットカレンダーを表示, 2023年 09月 4日:
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1883 kcal
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脂質: 57.77g | たんぱく質: 194.82g | 炭水化物: 153.79g.
朝食: Tabasco Sauce, Greggs Black Coffee Large Decaf, Semi-Skimmed Milk, Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat . 昼食: Egg (Whole) , Trek Cocoa Oat Protein Flapjack. 夕食: Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted). 軽食/その他: Pret A Manger Ginger Kombucha. もっと...
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2876 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 40 分, ボディービル - 1 時間 45 分, 休憩 - 12 時間 35 分, 睡眠 - 8 時間. もっと...
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