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I have let myself gain and balloon out of control the past year. Circumstances throughout my personal and professional life have taken my motivation.
Today it changes, today I am getting back on the wagon, I will eat better, I will be more active, I will be a better person. I am ashamed of my body and myself, if anyone reads this please send me a note of encouragement.
ダイエットカレンダーを表示, 2015年 08月 18日:
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1750 kcal
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脂質: 31.21g | たんぱく質: 94.87g | 炭水化物: 235.61g.
朝食: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breakstone's 2% Lowfat Small Curd Cottage Cheese. 昼食: Michelina's Lean Gourmet Three Cheese Ziti. 夕食: Coleslaw, White Rice, Sweet and Sour Chicken or Turkey. 軽食/その他: Miller Brewing Company Lite Beer (Bottle). もっと...
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3344 kcal
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運動:
休憩 - 13 時間, 睡眠 - 8 時間, 運転 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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 コメント
You already are a good person - it is a challenge to manage food. Think about your bigger picture goals and make simple lifelike changes a little at a time such as drinking more water, walking more, eating smaller portions, etc. Anything to just help yourself get started.
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Good advice from HCB.simple changes that you can keep up, will make it more of a lifestyle than diet.try cooking more of your meals than buying fast food or eating out.
2015年 08月 19日 投稿者: UmmBilal
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