|
Yesterday's oatmeal with almonds didn't make it past mid morning so today I am going for more protein. This will definitely be an experiment until i see what will keep me full for the morning.
ダイエットカレンダーを表示, 2015年 08月 18日:
|
2122 kcal
|
脂質: 60.88g | たんぱく質: 104.34g | 炭水化物: 298.35g.
朝食: Egg, Bar-S Foods Smoked Sliced Bacon, Unsalted Butter Stick, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 昼食: Kirkland Signature Fruit Snacks, Chocolate Chip Cookie, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Fat Free Vanilla Yoghurt, Blueberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini. 軽食/その他: Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
|
|
2888 kcal
|
運動:
ショッピング - 10 分, 歩く（早足） - 時速6.5km - 1 時間, 庭仕事（ガーデニング） - 15 分, 座る - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 5 分, 立つ - 2 時間, 運転 - 1 時間. もっと...
|
|
 コメント
Yes...we should ALL be PRO Protein...esp. in the morning....Take care and have a blessed day as you influcence/teach "your" boys...:)
2015年 08月 18日 投稿者: SuccessThisTime58
|
Actually you would be surprised but fat keeps us full the longest - add butter to your oatmeal or melt in some coconut oil?
|
@HCB really? I have coconut oil, how much so I put i the oatmeal?
2015年 08月 18日 投稿者: skwhite
|
Cool ideas. Gwen Shamblin, dietician and founder of Weigh Down Workshop says: "Dieting causes a worry over nutrients. Dieting is not the answer. This is not a food issue, but rather a volume problem and a desire problem." She encourages clients to eat when the stomache is empty and stop when it starts to feel comfortably satisfied. Hope this helps.
2015年 08月 19日 投稿者: Bible Bliss
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|