ZenusWarriorPrincessの日記, 2023年 09月 3日

Lower body 1 🦵🫏
Sunday, Sep 03, 2023 at 12:38pm

Squat (Dumbbell)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12
Set 4: 50 lbs x 12
Set 5: 50 lbs x 12

Deadlift (Dumbbell)
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3: 50 lbs x 6

Back Extension (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15
Set 4: 110 lbs x 15
Set 5: 130 lbs x 12

Hip Abduction (Machine)
Set 1: 190 lbs x 14
Set 2: 190 lbs x 14
Set 3: 190 lbs x 14
Set 4: 190 lbs x 14
Set 5: 250 lbs x 6 [Failure]

Hip Adduction (Machine)
Set 1: 110 lbs x 20
Set 2: 130 lbs x 13
Set 3: 125 lbs x 8 [Failure]
Set 4: 125 lbs x 8 [Failure]
Set 5: 180 lbs x 1

Farmers Walk

Calf Extension (Machine)
Set 1: 130 lbs x 20
Set 2: 140 lbs x 20
Set 3: 150 lbs x 20
Set 4: 160 lbs x 17
Set 5: 180 lbs x 12

Leg Press (Machine)
"Deeper, different foot positions"
Set 1: 215 lbs x 12
Set 2: 215 lbs x 12
Set 3: 215 lbs x 12
Set 4: 215 lbs x 12
Set 5: 215 lbs x 12
Set 6: 215 lbs x 12
Set 7: 215 lbs x 12
Set 8: 215 lbs x 12
Set 9: 215 lbs x 12
Set 10: 215 lbs x 12

Cable Pull Through
Set 1: 25 lbs x 4
Set 2: 25 lbs x 4

@hevyapp
https://hevy.com/workout/l94uq1swBV0

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1647 kcal

脂質: 127.13g | たんぱく質: 144.35g | 炭水化物: 25.79g.   昼食: Kitu Super Coffee. 夕食: Ratio Protein Yogurt, Hardee's Monster Double Thick Burger (Low Carb). 軽食/その他: Great Value Sharp Cheddar Cheese, Strawberries, Boiled Egg. もっと...