what u do to sleep that long, I fall asleep no prob but then couple hours later I'm awake for rest of the night just can't sleep its frustrating xx
2023年 09月 2日 投稿者: heatherboardman
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heather, have you tried supplements? Magnesium or potassium? Or even something like valerian root? Check none of them will cause issues obviously lol, I am not a doctor
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Will have a look thanks, I'm a woman of a certain age 😉 n insomnia is part of it when iv googled it, its not going to sleep its staying asleep, even when my husband is on nights n I can starfish it's still the same xx
2023年 09月 4日 投稿者: heatherboardman
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I'm not far from that age myself 🤣 My mum and granny both swore by valerian root to help them sleep better, that's the only reason I know about it lol!
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Not sure my messages are sending through on this frustrating app. But I take mirtazapine which helps me wind down for sleep and I’m only in my 20s but I need a lot more sleep than the average person (average ten hours a night) xx
2023年 09月 11日 投稿者: pinkatt
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