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Before i had considered it yesterday i sat and ordered a regular coffee ( muppet me ) lol. will start either day on and day off of caffeine from monday or a complete month off. Off today to do some cardio not done any in awhile and the weather looks kind of grim . 1/2 litre of black coffee downed , green tea extract and 2 spoons acv . cardio will be walking steady state im . Dear diary please send me a nice woman !
ダイエットカレンダーを表示, 2023年 09月 2日:
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1827 kcal
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脂質: 86.95g | たんぱく質: 160.79g | 炭水化物: 102.43g.
朝食: Coffee, Sainsbury's German Salami. 昼食: Semi-Skimmed Milk, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tabasco Sauce, Haricot Beans (Mature Seeds, Sprouted), Tesco Steak Mince 5% Fat. 軽食/その他: Semi-Skimmed Milk, Trek Power Millionaire Shortbread, Trek Original Oat Protein Flapjack. もっと...
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2209 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 40 分, トレッドミル - 30 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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