2023年 09月 1日の計量結果（日記のエントリーがない日）
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68.7 kg
これまでの減量分: 7.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 1日:
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1233 kcal
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脂質: 34.79g | たんぱく質: 135.54g | 炭水化物: 97.66g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Calavo Avocado, Asparagus Asparagus, Organic Three Pepper Blend, Mary's Free Range Organic Ground Turkey Breast, Barilla Whole Grain Penne Pasta, Marinara Sauce. 夕食: Mary's Free Range Organic Ground Turkey Breast, Fat Free Mozzarella Cheese, Sinaloa Hawaii Wraps Whole Wheat Toritllas, 365 Organic Greek Nonfat Yogurt Plain, Traditional Salsa Fresca, 365 Organic Black Beans (No Salt Added). 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg減量中
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