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weight back down 1 day after my 5000 kcal cheat day . felt quite hungry today so started the day with 1400 kcal breakfast, im training in around 4 hours time heavy leg day. i wish id had a slightly smaller first meal as now i only had roughly 600 kcals left for the rest of the day most of which needs to be protein .
used a large mug of acv to down supps
2xecdysterone
2xshilajit
3xashwaghanda ksm66
zinc and magnesium
green tea extract
kind of rattle when i walk ;)
ダイエットカレンダーを表示, 2023年 09月 1日:
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2137 kcal
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脂質: 94.02g | たんぱく質: 127.19g | 炭水化物: 185.99g.
朝食: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. 昼食: Trek Cocoa Oat Protein Flapjack. 夕食: Asda Semi-Skimmed Milk. もっと...
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2574 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, ボディービル - 1 時間 15 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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