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Up at 0500
cardio day - walking
3xspoons coffee , silajit supplement, green tea extract , ashwaghanda x2 , 2 miles gentle cardio.
Decided to have cheat day before heavy training session on thursday and friday . goal was 5000 kcal got close at 4900
ダイエットカレンダーを表示, 2023年 08月 30日:
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4904 kcal
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脂質: 194.53g | たんぱく質: 268.81g | 炭水化物: 517.60g.
朝食: Lard, Sweet Potato, Chicken Breast Meat, Black Pepper. 昼食: Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Peperami Chorizo Stick, Bounce Peanut Protein Ball, Trek Protein Flapjack Smooth Lemon. 夕食: Silver Spoon Sugar, Tesco Value Porridge Oats, Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 軽食/その他: Trek Cocoa Oat Protein Flapjack, Nairn's Gluten Free Biscuit Breaks. もっと...
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2287 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 歩く（ふつう） - 時速5km - 2 時間, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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