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added walking now 2 days drinking lemon ginger herbal tea in my coffee in the mornings lunches were greek yogurt, fresh strawberries, frozen peaches, and raw almonds made into a smoothy with no sugar/sugar substitutes. with a chef lettuce salad. been stay full and more active one night I couldn't sleep...I wanted to get up and take a late night stroll on our country roads...
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119.7 kg
これまでの減量分: 1.7 kg.
残り: 51.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 28日:
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1172 kcal
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脂質: 67.81g | たんぱく質: 66.09g | 炭水化物: 66.57g.
朝食: Great Value Butter Flavored Cooking Spray, Publix Scrambled Eggs, Great Value Pepper & Onion Blend, Great Value Original Ricotta Cheese, Great Value Fancy Shredded Parmesan Cheese. 昼食: Kraft Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Tostitos Medium Salsa, Kroger Taco Sauce, Lettuce, Ground Beef (80% Lean / 20% Fat) . 夕食: Jiffy Cornbread, Bean and Ham Soup (Home Recipe). もっと...
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週に6.0 kg減量中
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